But if getting to the gym isn't working for you, I suggest stocking your home with a few well-chosen pieces of exercise gear to help you start or maintain a consistent fitness regimen. Having your own gear handy puts you in control.Does that ever apply to me! Getting to the local gym has never worked for me, except for the few months I took Jazzercise at a health club while in college when I used to walk everywhere...in Mankato, Minnesota...in the winter...
So, over three years ago, I took stock of my fitness equipment. Today, I took stock again. Not much has changed, including the fact that I don't use my workout tools nearly as often as I should!
2009
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2012
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1. Resistance bands
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1. Resistance bands
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2. Yoga mat
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2. Yoga mat
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3. Free weights
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3. Free weights
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4. Fitness DVD’s
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4. Fitness DVD’s
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5. Treadmill or elliptical trainer
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5. Mini-stepper
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6. Balance ball
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7. Pedometer
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Some of the people who left comments on the Gaiam article suggested that, instead of a moderately expensive mini-stepper (~$80), folks should use a simple jump rope. I can see that . I have a jump rope, so that would save me some cash, plus it would save me the effort of trying to find a place to put the stepper in my 900-square-foot house.
So, given all these guidelines, how does your home gym stack up? Mine isn't bad. I just need to use it!
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