Welcome to the ongoing saga of my family and our attempts to eat right, exercise, lose weight and still enjoy life, while also managing the care and treatment of injuries, chronic conditions, and cancer follow-up. Convinced that a healthy lifestyle and reasonable fitness level is attainable by even the most committed of workaholics, couch potatoes, and those with health issues, join us as we explore food and wellness choices, try to put new habits in place, and hold each other accountable along the way. Healthy food can taste delicious and wellness practices need not be burdensome. At least, that is our hope, especially as we share resources with others who are working to be well.

Thursday, March 14, 2013

My Sinus Health Tool

A repost from Gooseberry Lane, 2010.  Hopefully, this will be of help to those who also suffer from chronic sinusitis.  Please note:  this is my personal recommendation/endorsement.  I have received no benefits, financial or otherwise, from the manufacturers or distributors of the SinuPulse Elite or any products related to its use.  I have also received no benefits from Sinus Survival.
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As part of my 2010 "Get Light, Get Fit, Get Healthy!" goals, I plan to work on stabilizing and/or improving my chronic sinusitis.  I have battled this condition in some way or another for years, sometimes developing sinus infections that required an MRI for diagnosis and high-powered antibiotics for treatment.  At least a decade ago, I began irrigating my sinuses with saline and a dosing syringe but, lately, that just wasn't doing the job.  When the possibility of asthma as a result of the chronic sinusitis presented itself, I looked for something more effective.  My solution:  the SinuPulse Elite.  This lovely little apparatus uses patented technology to deliver a pulsating stream of water (or mist) into your sinuses to clean and/or moisturize them.  To learn more about the machine, visit Achoo Allergy, or watch the video posted below.

How to Make Mate

This afternoon, while reading about the new pope, Francis I, I learned about a traditional Argentinean beverage called mate.  For full disclosure, I have never made this drink, nor have I ever tasted it.  Point of fact, I had never even heard of it until today.  That said, after watching this video, I find the entire cultural context of mate interesting, although I don't know if the communal sharing of it would go over big with my friends.  Maybe I will try making mate one day...if I could find the ingredients at my local grocery store (which I doubt).  If you try making mate, let me know how it tastes.  Enjoy the video!