Photo by Plush Duck |
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Welcome to the ongoing saga of my family and our attempts to eat right, exercise, lose weight and still enjoy life, while also managing the care and treatment of injuries, chronic conditions, and cancer follow-up. Convinced that a healthy lifestyle and reasonable fitness level is attainable by even the most committed of workaholics, couch potatoes, and those with health issues, join us as we explore food and wellness choices, try to put new habits in place, and hold each other accountable along the way. Healthy food can taste delicious and wellness practices need not be burdensome. At least, that is our hope, especially as we share resources with others who are working to be well.
Tuesday, November 29, 2011
Tasty Leftover Broth
Monday, November 28, 2011
A Very Orange Supper
Photo by Plush Duck |
Monday, November 21, 2011
If Christmas Morning Had a Taste
My daughter has turned into quite the cook, taking after her grandmother and her great-grandmother before her. My sister cooks as well, having an official culinary arts education. I am the only one who can take cooking or leave it. It isn't that I don't like to cook; it's just that I am usually engaged in some other activity that distracts me until dinner, at which time I have to think of something on the fly. True, I could solve this problem with better menu planning, but I never quite seem to get a grip on that either.
Anyway, on Saturday night, Katherine the Great made a batch of Norwegian Rice Pudding, a recipe that she tweaked from one she found in The Frugal Gourmet on Our Immigrant Ancestors by Jeff Smith (some readers may recall that Reverend Smith had a PBS show by the same name several years back). His version of the pudding uses less sugar, less almond extract, and includes ground almonds. Miss Katherine prefers a bit more sweetness and a smoother consistency to her pudding. I don't really have an opinion one way or the other on that matter. All I know is that every spoonful tastes like Christmas morning to me, especially when the dish is served warm. If you are so inclined, give it a try. It is normally served as a dessert, but my family routinely eats it for breakfast.
Norwegian Rice Pudding
3/4 cup long-grain rice
6 cups boiling water
1 quart milk
1 teaspoon salt
2 tablespoons butter, melted
7 tablespoons sugar
1 teaspoon almond extract
nutmeg to taste
Place rice in a strainer. Pour water over rice. Drain. Put rice, milk, and salt in double boiler. Cook (covered) for 60-90 minutes or until the entire mixture is thick and creamy, stirring occasionally. Stir in butter, sugar, almond extract, and nutmeg. Serve warm or chilled. If serving as dessert, top with whipped cream.
Please forgive the lack of photo for this dish. It disappeared faster than I could snap a picture.
Anyway, on Saturday night, Katherine the Great made a batch of Norwegian Rice Pudding, a recipe that she tweaked from one she found in The Frugal Gourmet on Our Immigrant Ancestors by Jeff Smith (some readers may recall that Reverend Smith had a PBS show by the same name several years back). His version of the pudding uses less sugar, less almond extract, and includes ground almonds. Miss Katherine prefers a bit more sweetness and a smoother consistency to her pudding. I don't really have an opinion one way or the other on that matter. All I know is that every spoonful tastes like Christmas morning to me, especially when the dish is served warm. If you are so inclined, give it a try. It is normally served as a dessert, but my family routinely eats it for breakfast.
Norwegian Rice Pudding
3/4 cup long-grain rice
6 cups boiling water
1 quart milk
1 teaspoon salt
2 tablespoons butter, melted
7 tablespoons sugar
1 teaspoon almond extract
nutmeg to taste
Place rice in a strainer. Pour water over rice. Drain. Put rice, milk, and salt in double boiler. Cook (covered) for 60-90 minutes or until the entire mixture is thick and creamy, stirring occasionally. Stir in butter, sugar, almond extract, and nutmeg. Serve warm or chilled. If serving as dessert, top with whipped cream.
Please forgive the lack of photo for this dish. It disappeared faster than I could snap a picture.
Wednesday, November 16, 2011
A Quick Dinner Find
Crock Pot Swedish Meatballs Photo by Plush Duck |
Saturday, November 12, 2011
Two Recipes, One Success
This morning, my daughter tried a magazine recipe for cannoli pancakes at my request. The batter tasted great, laced as it was with orange zest and ricotta cheese. Unfortunately, the recipe lacked a leavening agent (e.g., baking powder or baking soda) so when Katherine the Great began to cook the pancakes, they browned up on the outside but remained soggy on the inside, not exactly characteristic of the perfect flapjack. The batter is now in the refrigerator awaiting the addition of some baking powder to see it if will make a difference.
Fast forward to dinner. My daughter decided to try Eggs Suzette. This recipe was MUCH better than the pancakes, albeit a bit more time consuming give that the potatoes had to be baked first. If you are unfamiliar with these (as I was), they are basically a baked potato (whose filling has been mixed with sour cream, bacon, and chives and added back to the potato skin) with an egg in the middle, topped with cheese, and baked until the egg is cooked and the cheese is melted. Totally tasty! Try them! The recipe is in James Beard's American Cookery. I, for one, will be serving these again. Next time, though, I will probably prepare the potatoes the night before and add the egg for a quick breakfast.
Sorry for the lack of pictures with this post. The pancakes were such a bust that I didn't think them worthy of a photo. The potatoes, on the other hand, were so yummy they were eaten before I could reach for my camera.
Fast forward to dinner. My daughter decided to try Eggs Suzette. This recipe was MUCH better than the pancakes, albeit a bit more time consuming give that the potatoes had to be baked first. If you are unfamiliar with these (as I was), they are basically a baked potato (whose filling has been mixed with sour cream, bacon, and chives and added back to the potato skin) with an egg in the middle, topped with cheese, and baked until the egg is cooked and the cheese is melted. Totally tasty! Try them! The recipe is in James Beard's American Cookery. I, for one, will be serving these again. Next time, though, I will probably prepare the potatoes the night before and add the egg for a quick breakfast.
Sorry for the lack of pictures with this post. The pancakes were such a bust that I didn't think them worthy of a photo. The potatoes, on the other hand, were so yummy they were eaten before I could reach for my camera.
Sunday, November 6, 2011
A Tasty Substitute
Photo by King Richard |
One non-sale item that decided to buy in order to conduct a taste test: Snikiddy Baked Fries. Made by a mother-daughter team, they are gluten free, wheat free, corn syrup free, peanut free, and tree nut free, with no preservatives, no saturated fats, no hydrogenated oils, and no trans fats. The ingredients are wholesome as well: cornmeal, potato flakes, sunflower oil, seasonings, etc. They are a bit peppery but no so much that I couldn't much my way through half a bag while unloading groceries. My family enjoyed them too. The bag was gone within an hour of entering my kitchen. That generally signifies a hit.
Better yet, the nutritional statistics are quite healthy:
Calories: 130
Calories from Fat: 40
Total Fat: 4.5 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 g
Sodium: 190 g
Carbohydrates: 20 g
Dietary Fiber: 1 g
Sugars: 1 g
Protein: 2 g
So, if you are in the mood for some good old-fashioned French fries and, like me, cannot afford the fat and calories (10 g and 209 respectively for a side order of McDonalds fries), try Snikiddy Baked Original Fries. You won't regret it.
Note: No compensation was received for reviewing and recommending this product.
Thursday, November 3, 2011
DYK? Meet Your Beans
A few days ago, my husband drained the last of the soymilk onto his bran cereal and left the empty container by the sink. Just as I rinsed out the carton and prepared to drop it into the trash, I noticed this on the back of the box:
So, where were the beans in your soymilk harvested?
Enter the plant code from this product at our website, and you can learn where the soy you're about to enjoy grew up!The plant code on the container I had was 12 09 11 16:12 CD70 EH3A L2. I checked the website and learned this about the beans that went into my batch of soymilk:
Yours were grown in Beautiful Bay County, Michigan. These farms are part of a select group that value responsible, sustainable agriculture as much as we do. The soybeans planted here are 100% natural: non-genetically modified and whole-harvested (never chemically extracted).Bay County, Michigan is located at the base of the "crook" on the east side of the state. According to the 2010 census, the county has a population of 107,771. Farming is not a major industry there. In fact, the 2000 employment breakdown on their county profile lists agriculture as one of the smallest industries. Instead, education and manufacturing lead the way.
So, where were the beans in your soymilk harvested?
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