My Sinus Health Tool

A repost from Gooseberry Lane, 2010.  Hopefully, this will be of help to those who also suffer from chronic sinusitis.  Please note:  this is my personal recommendation/endorsement.  I have received no benefits, financial or otherwise, from the manufacturers or distributors of the SinuPulse Elite or any products related to its use.  I have also received no benefits from Sinus Survival.
----------------------------

As part of my 2010 "Get Light, Get Fit, Get Healthy!" goals, I plan to work on stabilizing and/or improving my chronic sinusitis.  I have battled this condition in some way or another for years, sometimes developing sinus infections that required an MRI for diagnosis and high-powered antibiotics for treatment.  At least a decade ago, I began irrigating my sinuses with saline and a dosing syringe but, lately, that just wasn't doing the job.  When the possibility of asthma as a result of the chronic sinusitis presented itself, I looked for something more effective.  My solution:  the SinuPulse Elite.  This lovely little apparatus uses patented technology to deliver a pulsating stream of water (or mist) into your sinuses to clean and/or moisturize them.  To learn more about the machine, visit Achoo Allergy, or watch the video posted below.

How to Make Mate

This afternoon, while reading about the new pope, Francis I, I learned about a traditional Argentinean beverage called mate.  For full disclosure, I have never made this drink, nor have I ever tasted it.  Point of fact, I had never even heard of it until today.  That said, after watching this video, I find the entire cultural context of mate interesting, although I don't know if the communal sharing of it would go over big with my friends.  Maybe I will try making mate one day...if I could find the ingredients at my local grocery store (which I doubt).  If you try making mate, let me know how it tastes.  Enjoy the video!

Now I Can Make Tea

An exceptional cup of tea is hard to come by, at least that is what I am told by my British friends who decry the "American" way of making tea --- heating water and a tea bag in the microwave for about two minutes.  I must confess I have done that over the past few years because I was sans teakettle.  Mine had boiled dry and I couldn't bring myself to use it for anything other than sanitation purposes (and I kept hoping my family would gift me a new version).  Well, my days of "American" tea making are over because...I got a new, high tech teakettle!






To better understand my excitement, a comparison photo might be in order:

The new PerfecTemp Teakettle by Cuisinart features (as stated on the shipping box):  an ergonomic handle, a boiling whistle, stainless steel construction and, my favorite, a precise temperature gauge with multi-colored, easy-to-read hot water levels so I can brew that exceptional cup of tea I mentioned before.  So, for example, now I know that, for the perfect cup of black tea, the water needs to be in the red zone, at a full boil;  green tea, in the green zone, at 175°F.

I chose this teakettle over some others that were recommended to me because I wanted one that had a temperature gauge, even more than I wanted one made of stainless steel.  The PerfecTemp is a bit slow to heat up if I start with refrigerator-chilled water, but that is a good thing around here.  It forces life to slow down just a bit, which is really the whole point of a cup of tea.

This is my personal recommendation/endorsement.  No benefits, financial or otherwise, were received from Cuisinart or anyone else.

So, No More Aching Back...Maybe

This past week I found something that could possibly rid me of years of nagging lower back pain and periodic sciatica:  the Thompson Maneuver.  Developed by orthopedist Alec Thompson, M.D., the exercise works to properly align the sacroiliac joints that lie between the sacrum and the hipbones, or ilia (see diagram).  Supporting the weight of the entire torso, an injury to or misalignment in these joints can cause widespread back pain.  In my case, I fell hard on my lower back while roller skating in college.  I am also quite flexible, so there is some speculation among my health care practitioners that too much movement in the joint (say, during a yoga session) is causing cramping and follow-on pain.

The relief brought about by the Thompson Maneuver has been profound.  The first time I performed it, I could feel the joint relax.  Over the course of the first two days, when I was executing the maneuver every one or two hours, I did experience some dull achy pain in the area of the joint.  The more I exercised, however, the more comfortable the joint became and the less pain I experienced.  Now I try to do the maneuver several times a day as my schedule permits.  The key to success, according to the experts, is to perform it properly and often.  Don't misunderstand, I do still have some pain and stiffness (if I sit too long in an easy chair, for example), but much less than before.

I am no physician.  All I can share is that the maneuver has worked well for me.  If you would like to try it, please consult your physician or chiropractor first and then click on the link below.

How To Do the Thompson Maneuver

Pork with White Wine

Photo by Plush Duck

My daughter is such the food adventurer, but she tends to favor dishes with a bit more fat and calories than I can tolerate while trying to lose weight.  Thankfully, at my suggestion, she has been experimenting with some healthier fare, the latest on Monday:  pork tenderloin in mushroom sauce.  Miss Katherine served this with summer slaw and steamed asparagus, accompanied by a wonderfully smooth white wine from South Africa --- Diemersdal Unwooded Chardonnay 2011:

[This is] a concentrated wine with fresh fruit aromas.  The nose is elegant, with the richness of the fruit enhanced by apple and sweet melon aromas.  Nuance of limes on the palate combine to offer you a delicious, flavourful wine with a creamy taste and lingering aftertaste.

I highly recommend both the pork tenderloin and the wine.  Each has a distinct flavor that is at once tangy and velvety.  Very tasty.

Another Look at My Home Gym

In January 2009, I wrote a short article evaluating the state of my home gym.  At the beginning of March this year, I came across an article on the Gaiam blog that was posted by Chris Freytag, discussing the "7 Essential Home Workout Tools."  In this blog entry, Ms. Freytag made this statement:

But if getting to the gym isn't working for you, I suggest stocking your home with a few well-chosen pieces of exercise gear to help you start or maintain a consistent fitness regimen.  Having your own gear handy puts you in control.

Does that ever apply to me! Getting to the local gym has never worked for me, except for the few months I took Jazzercise at a health club while in college when I used to walk everywhere...in Mankato, Minnesota...in the winter...

So, over three years ago, I took stock of my fitness equipment.  Today, I took stock again.  Not much has changed, including the fact that I don't use my workout tools nearly as often as I should!
 

2009	2012
1.  Resistance bands	1.  Resistance bands
2.  Yoga mat	2.  Yoga mat
3.  Free weights	3.  Free weights
4.  Fitness DVD’s	4.  Fitness DVD’s
5.  Treadmill or elliptical trainer	5.  Mini-stepper
	6.  Balance ball
	7.  Pedometer

Some of the people who left comments on the Gaiam article suggested that, instead of a moderately expensive mini-stepper (~$80), folks should use a simple jump rope.  I can see that .  I have a jump rope, so that would save me some cash, plus it would save me the effort of trying to find a place to put the stepper in my 900-square-foot house.

So, given all these guidelines, how does your home gym stack up?  Mine isn't bad.  I just need to use it!

Weight Loss Accountability

Over the past two years or so, I have (halfheartedly) tried to drop a few pounds.  Sadly, all I seemed to manage was the proverbial five-pound waffle, those same five pounds that experts say are gained and lost repeatedly by most dieters.  During this same period of time, one of my best friends underwent gastric bypass surgery, lost over one hundred pounds, and worked with a professional trainer to get fit.  She looks great and feels better than she has in years!  Another friend, in Florida, lost a lot of weight the old fashioned way, by paying attention to what she ate, exercising, and correcting endocrine imbalances that she had suffered from for years.  A third acquaintance, here in Connecticut, successfully shed fifty pounds on Weight Watchers®.  Like the other two women I mentioned, she also looks and feels phenomenal.  I also have a fourth friend who just started a diet program and has already dropped ten pounds.  Even my daughter dropped twenty pounds by cutting out soda and most desserts.  Surrounded by such inspiring examples, you would think I could catch the discipline bug and drop something.  Nope.

Well, since I turned fifty last October and spent several days this January laid up with a wicked back cramp (clearly the result of poor muscle conditioning and stress), I have decided to get a bit more serious about my weight loss strategy.  Part of this new effort is to keep a food diary using an online service known as MyFoodDiary.com.  Part two is to post my weekly weigh-in results, done on my Tanita body composition monitor, so that my friends and family can hold me accountable.  I may regret this decision, but I need to do something to hold my feet to the fire, so to speak.  I am hoping that the embarrassment of having to admit no results week after week will be enough to keep me motivated to continue faithfully toward better health and fitness.

No compensation was received for any of the product or service recommendations in this post.

Squirrel Stew Coming Soon

This afternoon, my husband got home early from work...with a different air rifle in tow.  He already owns a Crossman.  This was a Gamo Whisper Deluxe, borrowed from a co-worker.  He wanted to "try it out," presumably because he is contemplating an upgrade.  He got the first air rifle to eliminate squirrels from our back yard;  this next one (should he buy it) will be used for the same purpose, only more accurately.  I find the whole idea of shooting animals disturbing but, as my mother says, better a squirrel in a pot than one in your attic.

Apparently, a rodent in a kettle is what I will be experiencing in the near future.  The squirrel that bit the dust today, as part of the "test shoot," was dressed out and put in the freezer almost immediately.  It will be joined by another squirrel, combined with a chicken, and turned into some tasty stew.  My daughter will be cooking this with the (long distance) help of her grandmother.  They both love to cook, especially when it involves learning new skills and trying new flavors and foods.  I am not so adventurous, but I am learning.  Earlier this year, I ate rabbit.  As a child, I tried venison.  I will let you know how I respond to the squirrel.  Oy!

Tasty Leftover Broth

Photo by Plush Duck

Dinner this evening consisted of rice boiled in a broth leftover from an interesting recipe that my daughter tried a few days ago, Sally's Chicken with Olives.  As an accompaniment to the grain, Katherine the Great added some chicken tenders and asparagus, along with a variety of dinner rolls --- pumpernickel, whole wheat, flax seed, etc.  The broth had some whole green olives in it as well, giving some contrast to the entire dish.

A Very Orange Supper

Photo by Plush Duck

Tonight, basking in the last throes of unseasonably warm weather, my husband harvested the final crop of carrots from the garden, much later than I ever thought possible.  I roasted them in the oven for a little more than an hour, with some rosemary and thyme, until they were optimally tender.  Katherine the Great paired the carrots with some pumpkin pasta from a local manufacturer, Pasta Vita.  A final garnish of carrot greens and we had a tasty, picturesque dinner...loaded with beta carotene and all manner of yummy goodness.  I hope your dinner was just as delicious and nutritious.

If Christmas Morning Had a Taste

My daughter has turned into quite the cook, taking after her grandmother and her great-grandmother before her.  My sister cooks as well, having an official culinary arts education.  I am the only one who can take cooking or leave it.  It isn't that I don't like to cook;  it's just that I am usually engaged in some other activity that distracts me until dinner, at which time I have to think of something on the fly.  True, I could solve this problem with better menu planning, but I never quite seem to get a grip on that either.

Anyway, on Saturday night, Katherine the Great made a batch of Norwegian Rice Pudding, a recipe that she tweaked from one she found in The Frugal Gourmet on Our Immigrant Ancestors by Jeff Smith (some readers may recall that Reverend Smith had a PBS show by the same name several years back).  His version of the pudding uses less sugar, less almond extract, and includes ground almonds.  Miss Katherine prefers a bit more sweetness and a smoother consistency to her pudding.  I don't really have an opinion one way or the other on that matter.  All I know is that every spoonful tastes like Christmas morning to me, especially when the dish is served warm.  If you are so inclined, give it a try.  It is normally served as a dessert, but my family routinely eats it for breakfast.

Norwegian Rice Pudding
3/4 cup long-grain rice
6 cups boiling water
1 quart milk
1 teaspoon salt
2 tablespoons butter, melted
7 tablespoons sugar
1 teaspoon almond extract
nutmeg to taste

Place rice in a strainer.  Pour water over rice.  Drain.  Put rice, milk, and salt in double boiler.  Cook (covered) for 60-90 minutes or until the entire mixture is thick and creamy, stirring occasionally.  Stir in butter, sugar, almond extract, and nutmeg.  Serve warm or chilled.  If serving as dessert, top with whipped cream.

Please forgive the lack of photo for this dish.  It disappeared faster than I could snap a picture.

A Quick Dinner Find

Crock Pot Swedish Meatballs
Photo by Plush Duck

Yesterday, my daughter made dinner in the crock pot because our schedule was a bit crazy.  We had to pick up a Koalagirl child, run some errands, attend our homeschool group Together on Tuesdays event, and drive Katherine the Great to meet up with her choir friend so they could commute to a joint rehearsal at a not-quite-so-local college.  The recipe was Crock Pot Swedish Meatballs from About.com Busy Cooks.  Given that the dish used frozen meatballs, it really was quite tasty.  We both thought it still needed something, though, and decided that the next time we make it, we will probably add some white wine and chives.  We ate the meatballs over egg noodles, much like stroganoff.  My husband took the leftovers, added some extra pepper and some leftover cooked cabbage, and tucked the concoction into a storage container for lunch today.  Quick.  Tasty.  Highly recommended.

Two Recipes, One Success

This morning, my daughter tried a magazine recipe for cannoli pancakes at my request.  The batter tasted great, laced as it was with orange zest and ricotta cheese.  Unfortunately, the recipe lacked a leavening agent (e.g., baking powder or baking soda) so when Katherine the Great began to cook the pancakes, they browned up on the outside but remained soggy on the inside, not exactly characteristic of the perfect flapjack.  The batter is now in the refrigerator awaiting the addition of some baking powder to see it if will make a difference.

Fast forward to dinner.  My daughter decided to try Eggs Suzette.  This recipe was MUCH better than the pancakes, albeit a bit more time consuming give that the potatoes had to be baked first.  If you are unfamiliar with these (as I was), they are basically a baked potato (whose filling has been mixed with sour cream, bacon, and chives and added back to the potato skin) with an egg in the middle, topped with cheese, and baked until the egg is cooked and the cheese is melted.  Totally tasty!  Try them!  The recipe is in James Beard's American Cookery.  I, for one, will be serving these again.  Next time, though, I will probably prepare the potatoes the night before and add the egg for a quick breakfast.

Sorry for the lack of pictures with this post.  The pancakes were such a bust that I didn't think them worthy of a photo.  The potatoes, on the other hand, were so yummy they were eaten before I could reach for my camera.

A Tasty Substitute

Photo by King Richard

Yesterday morning, after running an errand to the bank, my daughter and I hit the grocery store to pick up some items for the latest household menu plan.  The supermarket was busy (just like every Saturday), the Scan It shopping tools were either gone or unusable due to low charge, and I was starving, having eaten only a small bowl of bran cereal before leaving the house.  Considering that I shopped hungry, contrary to the cardinal rule of budgeting, the damage wasn't too bad, just a hair over $100, with most of the purchases being on sale.

One non-sale item that  decided to buy in order to conduct a taste test:  Snikiddy Baked Fries.  Made by a mother-daughter team, they are gluten free, wheat free, corn syrup free, peanut free, and tree nut free, with no preservatives, no saturated fats, no hydrogenated oils, and no trans fats.  The ingredients are wholesome as well:  cornmeal, potato flakes, sunflower oil, seasonings, etc.  They are a bit peppery but no so much that I couldn't much my way through half a bag while unloading groceries.  My family enjoyed them too.  The bag was gone within an hour of entering my kitchen.  That generally signifies a hit.

Better yet, the nutritional statistics are quite healthy:

Calories:  130
Calories from Fat:  40
Total Fat:  4.5 g
Saturated Fat:  0 g
Trans Fat:  0 g
Cholesterol:  0 g
Sodium:  190 g
Carbohydrates:  20 g
Dietary Fiber:  1 g
Sugars:  1 g
Protein:  2 g

So, if you are in the mood for some good old-fashioned French fries and, like me, cannot afford the fat and calories (10 g and 209 respectively for a side order of McDonalds fries), try Snikiddy Baked Original Fries.  You won't regret it.

Note:  No compensation was received for reviewing and recommending this product.

DYK? Meet Your Beans

A few days ago, my husband drained the last of the soymilk onto his bran cereal and left the empty container by the sink.  Just as I rinsed out the carton and prepared to drop it into the trash, I noticed this on the back of the box:

Enter the plant code from this product at our website, and you can learn where the soy you're about to enjoy grew up!

The plant code on the container I had was 12 09 11 16:12 CD70 EH3A L2.  I checked the website and learned this about the beans that went into my batch of soymilk:

Yours were grown in Beautiful Bay County, Michigan.  These farms are part of a select group that value responsible, sustainable agriculture as much as we do.  The soybeans planted here are 100% natural:  non-genetically modified and whole-harvested (never chemically extracted).

Bay County, Michigan is located at the base of the "crook" on the east side of the state.  According to the 2010 census, the county has a population of 107,771.  Farming is not a major industry there.  In fact, the 2000 employment breakdown on their county profile lists agriculture as one of the smallest industries.  Instead, education and manufacturing lead the way.

So, where were the beans in your soymilk harvested?

Finally Reading The Sourcebook

Yesterday, after eighteen years as the wife of a cancer survivor, I finally started reading The Thyroid Sourcebook by M. Sara Rosenthal, Ph.D.  The first edition of this book (now it its fifth edition) was published in 1993, the year King Richard was diagnosed with medullary carcinoma of the thyroid, a dangerous, often hereditary, type of cancer that does not respond to radioactive iodine or radiation therapy.  So why now?  Why read the premier book on thyroid treatment after all these years?  Well, for one, I wanted to make sure I had the latest information on follow-up care for my husband and, two, I wanted to offer the book to the family of a newly engaged young couple at church (the bride has been diagnosed with thyroid disease) and I couldn't do that in good conscience without first reading the volume.

Living with a thyroid patient is no picnic.  Every day means dealing with some manifestation of two issues:  the reality of a physiology with a compromised organ (or, in my husband's case, no organ) and the reality of a medication that has side effects.  Most days, I am uncertain which is going to show up, biochemically speaking, but whichever issue makes an appearance, I try to cope with grace.  Note the symptoms of each issue;  those in bold are the ones I have had to deal with over the years.

Hypothyroidism	Synthroid® Side Effects
Fatigue	Rapid or irregular heartbeat
Sluggishness	Chest pain, breathing issues
Increased sensitivity to cold	Muscle weakness
Pale, dry skin	Nervousness
Puffy face	Irritability
Hoarse voice	Sleeplessness
Elevated blood cholesterol level	Tremors
Unexplained weight gain	Change in appetite
Muscle aches, tenderness, stiffness	Weight loss
Pain, stiffness, joint swelling	Vomiting
Muscle weakness	Frequent bowel movements
Brittle fingernails & hair	Excessive sweating
Depression	Heat intolerance
Forgetfulness, slow thinking	Fever
	Impaired fertility
	Decreased bone density
	Other unusual medical events

Most, if not all, of these symptoms are relatively mild or nonexistent for my husband these days, either that or I have become so inured to them after eighteen years that they only seem mild to me now.  It wasn't always like that.  The first few months after surgery were a very different story, as our first endocrinologist tried to settle on an optimal Synthroid® dosage for King Richard.  She eventually had him taking 325 mcg of levothyroxine daily, an amount we later discovered was so high that, most of the time, my poor husband walked around in a state of profound hyperthyroidism as his doctor attempted to force his TSH (thyroid stimulating hormone) level to register zero on a bloodwork run.  Such was the accepted therapy for medullary thyroid cancer at that time, thinking that suppression of TSH would prevent recurrence.  At least that is what we were told back in the early 1990's.  Thankfully, my husband and I eventually found our way to an excellent specialist who adjusted his Synthroid® dose down to a more normal level (~175 mcg), not in the stratosphere.

So why do I want this young couple to be armed with the information in this book?  Quite simply:  divorce.  Over the years, King Richard and I have encountered a number of couples that have dealt with some kind of thyroid disease, be it thyroid cancer, Graves disease, or hypothyroidism.  To date, of the couples we know in our locale that have had to deal with thyroid cancer, ours is the only marriage still intact.  I do not say that to brag, nor do I say it lightly.  As I said before, living with a thyroid patient is no picnic.  Ending up with a thyroid patient after several years of marriage is one thing.  Taking on a thyroid patient as a "young couple in love" and having little or no knowledge of what you are getting into could be disastrous;  at the very least, it could lead to years of emotional damage.

So...I will offer the book to them when I am finished with it.  Hopefully, they will find it helpful and will graciously listen to an elder who has walked the path before them.  If not, then I will continue to make myself available to them for advice and counsel should they ever have the need or the desire to ask for it.

That Darn Joint

Two days ago, after a week or so of some very mild muscle tugging in the area of my sacroiliac joint, my lower back finally "locked up."  This hasn't happened since late June when I got TOTALLY stressed out preparing for our summer vacation.  I am unsure why it happened now.  I am not particularly stressed about anything.  I usually suffer from "lock ups" during periods of great demands on my time, when I have many competing goals and pressing deadlines.  As "lock up" events go, this one is pretty tame, giving me only short periods of incapacitation if I forget to take a dose of ibuprofen.  When my daughter was younger, some episodes were so severe I could barely walk without the assistance of a cane or crutches.  I guess all that chiropractic care I paid for (and continue to pay for) is helping.

I am definitely irritated with my body.  My 50th birthday is on Friday and I have a short field trip planned that requires quite a bit of walking.  In an effort to find a "quick" remedy so I am ready for my excursion, I started searching for a solution.  Imagine my surprise when I discovered that my sacroiliac joint may not be "locked up" after all but might be misaligned instead due to too much flexibility.  An imbalance in the tightness of my calf muscles (the right side being worse) or stiffness in the sacroiliac joint itself (or both) may be creating inflammation that is probably causing the pain, confirmed by the fact that ibuprofen is effectively addressing most of the discomfort at the moment.  The fact that I was neglecting my daily "before I hop out of bed" stretching routine surely didn't help, either.

So, I have three days to heal.  Hopefully, my almost 50-year-old body cooperates.

Yoga Journal article on sacroiliac joint

Maple Sugar Pie

Last night, my daughter cooked dinner for a family friend and us.  Menu:  kidney beans with sausage and red wine (from James Beard's American Cookery) and, for dessert, maple sugar pie.  The first dish was new;  the second was a repeat.  I believe this is the third time she has tried the pie recipe.  The first time, it came out with a thick sugary layer on the bottom and light yellow custard on top.  The second time the layers were completely integrated, but she used brown sugar like the original recipe.  This time, the layers were integrated as before, but maple sugar was the sole sweet ingredient.  Next time, I am hoping she uses maple extract instead of vanilla so the pie is unmistakably maple flavored and not just somewhat maple flavored.  She started with this recipe from Circle B Kitchen and tweaked it a bit by substituting maple sugar for the brown sugar.  Warning:  this pie is really sweet so if you are prone to tooth decay, brush after eating it.  If you are diabetic or are prone to insulin issues, I would skip it altogether.  It is yummy, but I don't eat it very often.  The pie is very fall-like and makes the entire house smell like autumn when it is baking.  By the way, if you ever need a dessert for a church potluck, men love it!

Gum Measurements & A Care Plan

Recently, I had my semi-annual dental cleaning, during which my hygienist, Tiffany measured my gums.  This time, as she was calling out the numbers to her colleague (e.g., 3, 2, 3, 2, 2, 3, 1, 2, 1), I heard a one.  A one!  I had never, ever gotten a one!  I don't think I even had a one when I was a kid.  I have absolutely no idea what I did to deserve a one, but I got one.  That got me wondering if average people, like me, know what those numbers mean.  I didn't.  So, I looked it up.

Gum measurements are performed with a tool called a periodontal probe that is calibrated in millimeters to ascertain the size of the gum pocket next to each month.  The probe is slid down next to the root of the tooth until it encounters resistance from the gum tissue.  The mark on the probe i them read, indicating the depth of the gum pocket.  For a clear illustration of what this process looks like, visit this website.  All gums have pockets, but healthy pockets neither bleed nor are they deeper than 2 mm.  So, if your hygienist calls out numbers less than three, relax.  You are doing a good job managing your gum health.

These gum measurements are keyed to stages of periodontal health/disease.  Gum pocket depths of 1-3 mm with no gum puffiness and no gum bleeding are indicative of healthy gum tissue.  If your gums bleed when they are measured, or if they are puffy in appearance but still have pocket depths of 1-3 mm, you have gingivitis (or Stage I periodontitis).  Stage II periodontitis presents with gum bleeding and gum puffiness but pocket depths of 3-5 mm, deeper than in Stage I.  Stage III gum disease begins with pocket depths greater than 5 mm;  at this point gums are not just puffy, they are swollen and beginning to recede.

So, what to do?  According to the American Dental Association, the recommended care plan to prevent gum disease includes the following steps:

1.  Brush twice daily using a soft-bristled toothbrush.
2.  Clean between teeth daily using floss or an oral irrigator.*
3.  Use a tongue cleaner daily to remove bacteria.
4.  Eat a balanced diet.
5.  Visit the dentist regularly.
6.  Reduce or eliminate activities that cause or increase periodontal disease (i.e., smoking, etc.).

Since my gum pocket depths are in the normal range (1-3 mm), I have generally healthy gums.  That said, I do have occasional gum bleeding and puffiness, so it would be wise for me to follow a dental health plan geared toward addressing gingivitis.  That is what I am doing at the moment.  I will adjust this routine depending on the results of my next dental exam (in the spring of 2012).

AM (after waking)
- brush with a tartar control toothpaste that contains fluoride
- floss with tape-type dental floss
- use dental rinse* to promote healthy gums

After eating and/or before leaving the house
- brush with regular or tartar control toothpaste
- floss with tape-type dental floss

PM (bedtime)
- brush with a tartar control toothpaste that contains fluoride
- floss with tape-type dental floss
- use dental rinse* or dry mouth rinse

Remember:  periodontal or gum disease is a chronic infection, which means that it cannot be cured.  It can only be managed by reducing/controlling the bacteria and other factors that contribute to a full-blown manifestation of the condition, usually resulting in tooth loss.  According to the American Dental Association, as of April 2010, periodontal disease affects more 80% of the adult population in the United States.  Given that statistic, chances are good that you may eventually be dealing with it in your own household, so visit your dentist today and get a care plan for you and for your family members.

*The Natural Dentist

Note:  No compensation was received for featuring any product in this post.

Nine Warning Signs

Many thanks to Koalagirl for posting this on her Facebook page.  Her mother passed away recently after spending six years as an Alzheimer's patient.  Below is a summary of the nine warning signs of the illness that were mentioned in the article:

1.  You experience chronic problems with short-term memory.  You forget what you ate for breakfast;  you can't recall your wedding date after twenty-five years of marriage;  or you repeatedly ask for the same information.

2.  Math-related tasks become more difficult.  Budgeting for your monthly bills or doubling a recipe used to be a snap.  Now it takes more time, or it can be downright confusing.

3.  Daily routines may not make sense.  You draw a blank on how to get to your favorite store or you forget how to update your Facebook page (assuming Mark Zuckerberg hasn't changed the method lately).  This is especially concerning if your "blank spots" are frequent and related to everyday things.

4.  Your ability to judge distance and time is off.  You might hit your brakes too hard when approaching a red light, spatial relationships may not compute, or your sense of time is distorted.

5.  You lose personal items.  The key here is the frequency with which it occurs.  You may also find that retracing your steps to find the lost items becomes less successful.

6.  You increasingly have trouble expressing yourself.  You may also find that following or participating in a conversation becomes more difficult.

7.  You make rash decisions or you no longer know how to react in certain situations.  Cookies are burning in the oven and you have no idea what to do;  you walk across a busy intersection on a red light because you don't remember what a red light means;  or you donate an unreasonable sum of money to your favorite charity.

8.  You interact with people less and less.  You may also notice that your mood swings wildly, something that may be unusual for you.  You may feel depressed or anxious or fearful for no reason.

9.  You are diabetic.  Diabetes doubles your risk of developing Alzheimer's disease.  Blood sugar issues, as well as high blood pressure, heart disease, and high cholesterol, can also put you at risk for brain cell damage that can lead to dementia.

Remember:  simple, occasional occurrences of any of these issues are not generally a problem.  However, if they become frequent or disruptive to daily life or relationships, you should seek medical attention in a timely manner.  Early diagnosis of Alzheimer's disease is key to proper management of the condition and better living for a longer period of time.